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C
HAPTER
9
Staying Healthy
Staying healthy in Mazatlán can best be accomplished by using common sense.
Standards of sanitation in the city are high compared to many other places in
the world. Most people coming to Mazatlán are concerned about food or water
sources. Accidents while swimming, boating, or falling are more likely to occur
than problems with food or water.
Food and Water
Moderation is the key word. Mexican food is heavy and spicy compared to
U.S. and Canadian food. If you gorge yourself with rich Mexican food, pitch-
ers of strong Mexican beer, and Margaritas, you can count on problems.
Although many of my colleagues who live in Mazatlán year-round ingest food
from street or beach vendors without having health problems, I don't recom-
mend it. My primary reason is the unsanitary conditions evident. I see no place
near the vendor for periodic hand washing. As in traveling anyplace else in the
world, I recommend frequent hand washing.
Only purified drinking water and ice is served in hotels and restaurants. So
please don't embarrass yourself or friends by asking if the water or ice is puri-
fied. Most grocery stores sell bottled water, water purification tablets, and
iodine crystals to those of you that may be backpacking in the area.
Tourista
When people travel to a foreign country they may undergo a period of
adjustment to the new gastrointestinal flora in the new area. There is no way
to prepare for this unpleasant occurrence. This may affect some people and
not others. Mexican doctors call this Tourista because it affects tourists, but not
the local population. The symptoms of Tourista are nausea, fever, diarrhea, and
sometimes stomach cramps. Remember, that eating and drinking in modera-
tion will help to prevent the worst of the symptoms, which rarely last more